#Special k protein drink how to
#Special k protein drink plus

cooked ground turkey or beef and 1/2 cup corn sautéed in 2 tsp. lean grilled steak or lean bun-less burger with 2 Tbsp. lean pork chop or chicken breast, 2 Tbsp. 1 small serving of fruit, such as a small apple.1/2 cup milk (2 percent, fat-free or unsweetened almond or coconut milk).1 cup whole-grain, protein-rich cinnamon cereal, such as Kashi GoLean Cinnamon Crisp, Cheerios Protein with Cinnamon & Almonds, or Special K Cinnamon Brown Sugar Crunch Protein.As always, get a doctor’s OK before trying any new plan. Add other low-calorie beverages and extras (such as coffee, tea, spices, vinegar, zero-cal sweetener) as desired. While using this plan, you’ll average about 1,300 calories a day - but it should feel like a lot more. Inspired by recent research and tips from top experts, our nutrition team created this no-fuss plan for you to try. There’s more: Recent University of Michigan tests on human fat cells found that a different compound in cinnamon - called cinnamaldehyde - increases metabolism in so many ways, scientists hope they’ve found a new way to treat obesity. “In general, polyphenols help us burn fat faster,” she notes. Schoffro Cook adds that there’s evidence that polyphenols lower excessively high blood sugar and reduce a type of inflammation that stalls our thyroids. When Vinson tested dozens of cereals, he found all whole-grain cereal is high in polyphenol antioxidants - but those with added cinnamon “are about six times higher than the rest.” Turns out, polyphenols interfere with carb digestion in a way that “prevents some calories from being absorbed by the body - so they don’t count!” A preliminary Japanese study also found that polyphenols cause a short-term burst of faster calorie-burning. Fact: Almost everyone eats cereal with milk - a food rich in calcium and other nutrients that, according to University of Tennessee researchers, prompt our bodies to stop storing fat and start burning it!Ĭinnamon and weight loss go hand in hand. And since cereal is typically fortified with bonus doses of vitamins and minerals, studies show cereal eaters have much higher levels of vitamin A, calcium, folate, vitamin B-6, magnesium, and zinc - nutrients that are linked to increased energy, faster metabolism, better fat-burning, and more. By contrast, brands like Kashi GoLean and Special K Protein are loaded with hunger-killing fiber, protein, and antioxidants. The reason? Research shows liquid calories lack the ability to make us feel full. Why the Special K Cereal Diet Is So EffectiveĪ cereal diet is a lot like a shake diet, but with one key difference: It’s more satisfying. Enjoy a third healthy meal of your choosing (up to 450 calories) and two healthy 100-calorie snacks. Pour yourself a bowl of cereal at any two meals a day, adding milk and fruit. Special K Cinnamon Brown Sugar Crunch Protein ( from $11.99, Amazon).

Cheerios Protein with Cinnamon & Almonds ( $21.89 for a pack of four, Amazon).Kashi GoLean Cinnamon Crisp ( $13.26 for a pack of four, Amazon).Schoffro Cook’s picks for best weight-loss cereals are: And both she and Vinson agree that new research on cinnamon’s ability to stimulate weight loss is so promising, it’s an amazing ingredient to maximize a cereal diet’s results.

Choosing a protein-rich cereal can also help boost results, notes Schoffro Cook. Schoffro Cook and other cereal experts we spoke to - including University of Scranton’s Joe Vinson, PhD - are all fans of options made with 100 percent whole grain and very little added sugar.

#Special k protein drink how to

Getting Started: How to Pick a Healthy Cereal for Weight Loss In seven days, they burned off six, seven, and even eight pounds! How much could you lose? Scroll down to find out.

#Special k protein drink plus

Choose one of the many healthy new cereals now available, she adds, “and you can increase results dramatically.”Ī team of Woman’s World readers took Schoffro Cook’s advice enjoying two bowls of healthy cereal a day plus a sensible dinner and snacks. Why does cereal work so well? “It’s faster than fast food, more satisfying than shakes, and packs a surprising number of fat-fighting nutrients,” notes Michelle Schoffro Cook, PhD, author of 60 Seconds To Slim ( $5.97, Amazon) and The Cultured Cook ( $10.97, Amazon). And according to tests performed at LSU’s Pennington Biomedical Research Center, women who stick with a cereal diet a bit longer lose six times more weight than other dieters. Boy, is it ever! Over the course of two weeks, cereal dieters shed about 100 percent more weight and 275 percent more belly fat than dieters allotted the same calories but asked to prepare meals from scratch.

A team of international researchers recently tested a version of the Special K diet to see if the classic cereal-based plan might be a worthwhile alternative to today’s many complicated diets. If you’re busy and you love carbs, then we may have found - or make that rediscovered - the perfect weight-loss approach for you.